If you feel like endless sleepless nights are taking their toll on you or that you are battling to face common everyday life.
If despair creeps up on you so often that you are unable to tell the difference between the reality in your head and the actual reality.
If you experience panic when thinking about the day that faces you and you feel like you are running on fumes - do you ever ask yourself if this is the way your life is meant to be?
If you feel numb doing the most common things or small interactions trigger you in ways you cannot describe, then take a look at the Worrier2Warrier guide.
(It’s literally the most important thing you can do today for your mental health)